In person — Bend, Oregon
Come to the mountains.
Leave with yourself.
Deep-dive retreats and coaching intensives in the high desert of Central Oregon. Somatic practices, mindfulness, honest conversation, and landscapes that help you remember who you are underneath the title.
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Why Bend?
There's something about the high desert. The space. The silence. The way the mountains don't care about your job title. Bend has become a place people come to reset — and it's the perfect landscape for the kind of deep work we do.
In-person work lets us use the full toolkit: breath, movement, stillness, and conversation — all held in a container where your nervous system can actually downshift. The landscape becomes part of the practice.
- High desert landscape that invites spaciousness
- Clean air, clear skies, and room to breathe
- A container away from your everyday environment
- Walking distance to trails, rivers, and quiet
Group experience
Group Retreats
Small-group retreats for professionals in transition. 2–3 days of somatic practices, guided mindfulness, honest conversation, and the kind of community that forms when everyone admits they're figuring it out.
Each retreat includes daily movement, breath and meditation practices, group coaching sessions, individual touchpoints with Erin, and plenty of unstructured time to let your nervous system remember what rest feels like.
- 2–3 day immersive container
- Small groups (6–10 people max)
- Daily somatic & mindfulness sessions
- Group coaching + 1:1 touchpoints
- Movement, nature immersion, and rest
- Nourishing meals & comfortable lodging
$1,200 – $1,800
Join the waitlist
1:1 or small group
Bend Intensives
A half-day or full-day deep-dive in person — just you and me (or you and a small group you bring). For when you need to get out of your environment and into your truth, fast.
We work deeply and efficiently: somatic grounding, breath work, honest coaching conversation, and time outdoors if weather allows. These intensives are designed for people who want concentrated transformation in a single container.
- Half-day (4 hours) or full-day (7 hours)
- 1:1 or small group (up to 4 people)
- Somatic grounding + deep coaching work
- Breath, mindfulness & movement integrated
- Optional outdoor session
- Follow-up integration call included
$600 – $1,100
Schedule an intensiveWhat a typical retreat day looks like
Morning
Gentle movement and breath practice to land in your body. A guided meditation. Then breakfast with the group, slowly.
Midday
Deep coaching work — group sessions, somatic practices, and honest conversation. Lunch. Time outside. Optional 1:1 touchpoints.
Evening
Rest, integration, and stillness. No forced activities. Some nights we gather; some nights you disappear into the quiet.
The mountains are waiting.
Retreats fill up. Intensives book 2–4 weeks out. Let me know what you're drawn to and I'll send you what's coming.
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